Sugar Level Alert

May 13, 2010 by admin · Leave a Comment
Filed under: Blog 

 My parents are both diabetic. They were diagnosed when they were at their late thirties specifically Type II Diabetes. It was a wake-up call for the whole family and we do admit that we don’t watch the food we eat. Most of the time our meal would consist of meat products and we seldom eat vegetables. After my parents were diagnosed of Type 2 Diabetes we become more aware of the food we eat and conscious of our health too.

Type II Diabetes is very common, and my family is still lucky that my parents don’t really need or rely only on diabetes pills or insulin. Control of diabetes Type 2 lies more on proper diet and daily physical activity.

Diabetic patients need to watch their diet because they are really sensitive. If they don’t follow a good diet plan or try to eat foods that will make their sugar level to rise is dangerous. Proper selection and strict monitoring of the food they take is important to balance their sugar level and to avoid complications of the disease. Considering that diabetes has a lot of secondary diseases as a complication of uncontrolled sugar level.

Diabetes that is uncontrolled can decrease production of saliva that will result in dry mouth. A dry mouth can lead to soreness, ulcers, infections, and tooth decay and you need to call a good dentist to help you like a Richmond dentist. Uncontrolled diabetes can decrease saliva flow, resulting in dry mouth. Dry mouth can further lead to soreness, ulcers, infections, and tooth decay.

By controlling the patient’s sugar level there is a big chance of avoiding or getting heart disease, stroke, eye disease that can lead to loss of vision or blindness, nerve damage that may cause numbness or pain in the hands, feet, legs or other parts of the body, kidney problems and gum disease and loss of teeth that needs restoration like they do in Richmond implant dentistry.

Right now, although my parents are taking diabetes pill but not on a regular basis. Primarily we are focusing on food therapy, it means we are monitoring the food they are eating avoiding some foods that can potentially raise blood sugar and we put in moderation foods that don’t affect greatly the sugar level. We are avoiding preparing foods that are high in sugar and cholesterol such as cakes, junk foods, oily food and high in saturated fats. We regularly prepare healthy foods especially high fiber foods like vegetables and fruits. We limit meat and count more on fish that has less fat and rich in omega 3.

Regular exercise plays a major role too in controlling sugar level in the body. By lowering your body weight especially diabetic patients who are obese it helps to lower your blood sugar and helps the cells to accept insulin more efficiently.

By following these simple advices we may not treat diabetes but controlling it we can live normally avoiding dangerous complications that may shorten the lives of our love ones.

 

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